← Back to Grid
Botanical Dossier
Vegetable
เมล็ดบัว (Met Bua)
Lotus Seed📖 Ingredient Deep Dive
"Fresh seeds from the lotus pod, eaten raw or boiled."
Taste Profile
Nutty & Mild
Botanical Class
Vegetable
🧬 Proven Nutritional Evidence
Source: Examine.com Reference DB | Generated 3/15/2026